Have you ever looked in the mirror and asked yourself, "Am I smart?" The question may have crossed your mind, perhaps in the same scenario, and your answer was of course that you are very smart, and when you ask yourself about the reasons for the failures you have experienced in your life, you will immediately answer that luck, circumstances, fate and other things are the cause, and if we accept that you are a bright intelligent person, do you know what type of intelligence you belong to？

Let's start from the beginning, when we were born our brain cells were estimated to be 100 billion neurons and these cells are concentrated in a 2-millimeter thick layer on the outer surface of the cerebral cortex known as the squirrel brain material. Over the course of our lives, our brains have to process 3 billion stimuli every second to stay awake and replace the millions of cells we lose every day. The average brain weighs 3.1 kg and makes up about 2% of body weight, yet it consumes more than 20% of energy, working non-stop throughout a person's life. The brain controls all the body's systems and interactions, and for this it needs a complete healthy diet, and there are millions of brain cells that die daily due to malnutrition, lack of oxygen, psychological stress, medicines, toxins and environmental pollution, and breakfast is the most important meal for the brain to start its work actively in a new day with energy from carbohydrates, and there is research that has proven that the quality of foods may affect thinking, for example, proteins lead to improved thinking, and sugars affect emotional behavior.

There are many types of intelligence and differ as they reach seven, including linguistic or verbal intelligence, which means the ability to speak, compose and articulate, and the person has a distinct ability to memorize and remember, and there is logical intelligence, which includes the ability to calculate and process logical matters, while spatial intelligence is thinking in pictures and imagining things in a three-dimensional way Musical intelligence means the ability to hear melodies and understand their harmony and consistency, physical intelligence in which the mind is able to control the body quickly and skillfully, collective intelligence is the ability to understand others smoothly and easily and deal with them with great understanding, and finally individual intelligence, through which a person is able to know and develop his own abilities and potential.

Despite the difference between these types, they agree that intelligence is not hereditary, but acquired, and learning and training develops and develops its rates, because the average person uses only 4% of his total mental and intellectual potential, meaning that there are 96% of our mental potential untapped or used and waiting for development on our part.